Bend and Breathe
OUTER FLOW CREATED THROUGH INTERNAL FLOW How about some yoga? Bettina Rae specialises in fertility yoga. She has a stack of videos on YouTube that…
Lesson Tag: aligning for fertility
Silence Stress
Bettina Rae has some great tips about managing stress while TTC. You’ll see more of her a little later in the course too! There’s no…
Body Alignment & TCM
When I was TTC through a clinic and I couldn’t understand why the IUI’s hadn’t worked , it was a chance for me to focus…
Mindset
Read below or listen to an audio file HERE Just to mix things up ! I was told by a fertility specialist that I was…
Introduction to Aligning for Fertility
Your body and mind need to join forces and it also means influencing factors that surround you may also need to be overhauled.